2024-01-28 07:00:00
Delicious recipes for losing weight during menopause
Many people think that they have to change their entire diet if they want to lose weight. A few simple steps are often enough to achieve initial success. The most important thing when losing weight is a calorie deficit, which you can find out more about here. What exactly you eat to achieve this calorie deficit is initially irrelevant. However, there are a few tips that will make your diet easier. There are also a few things you should pay attention to during menopause.
Also exciting: recipes for losing weight during menopause for dinner >>
3 tips for recipes to lose weight during menopause
You should not only pay attention to how many calories you consume, but also which macro and micronutrients. These are particularly important during menopause. There are three basic tips here.
More proteins
Proteins are not only the most satiating macronutrients, but they also provide our muscles with protein so that they can grow better. So you should also pay attention to a high number of proteins in your recipes in order to benefit from all the benefits.
More fiber
In addition to proteins, fiber also ensures greater satiety. They are carbohydrates and, contrary to popular claims, are very important for the body. For example, fiber supports digestion and has a positive effect on the intestinal flora.
More vitamins and minerals
Especially during menopause, it is important to pay more attention to certain vitamins and minerals. These include, for example, B vitamins, magnesium and iron or omega 3 fatty acids. In our recipe gallery above, we made sure that the dishes are not only rich in protein and fiber, but also contain many of these vitamins and minerals.
What to do about a big belly during menopause?
Many women struggle with their weight during menopause and are often bothered by their stomach. It is completely normal that it becomes fuller over the years. This is also related to water retention during menopause. In addition, it is genetically determined in which part of the body we gain fat more quickly. In principle: If you want to lose weight from your stomach, you need a calorie deficit. Unfortunately, you just can’t choose where you lose weight first. So patience and perseverance are required.
Helpful tips and delicious recipes for losing weight during menopause can also be found here:
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