2024-01-29 11:25:40
warn! Eating too much salad How does it affect the body?
It can be said that there are many people who are trying to control their weight and exercise. Will choose to eat food that is beneficial to the body. One of the things that people choose to eat is vegetable salad, which has high nutritional value. Rich in vitamins, minerals and dietary fiber. The amount of salad you should eat per day depends on the energy needs of each person. But in general, you shouldn’t eat more than 2 servings per day, or about 400 grams per day. This amount is equivalent to about 4-6 ladles of fresh vegetables.
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Eating too much salad greens can have the following effects on the body:
1.Bloating, flatulence: Some vegetables, such as cabbage, broccoli, onions, nuts, and seeds, can cause gas in the digestive system. If you eat too much, it can cause bloating and bloating.
2. Lack of other nutrients Eating too many salad greens can deplete your body of other nutrients. that are insufficient for the body, such as protein, iron, and good fats
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3. Food allergies: Some vegetables can cause allergic reactions, such as lettuce, spinach, and nuts. If eaten too much, it may cause allergic reactions such as rashes, itching, swollen lips, and difficulty breathing, etc.
4. Chemical contamination Fresh vegetables may be contaminated with chemicals from pesticides, chemical fertilizers, or other contaminants. If you eat too much, it may increase the risk of chemicals entering your body.
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