Ingredients:
Place oat flakes in a bowl. Peel the mango and cut into thin slices. Mix the yogurt with the oat drink and pour over the oat flakes. Arrange the mango, coconut flakes, chia seeds and goji berries on the oat flakes. Sprinkle with seed mixture (e.g. linseed, sunflower seeds and pumpkin seeds). If you like, add some grated ginger on top.
Nutritional values per serving:
approximately 366 kcal, 42 g carbohydrates, 14 g protein, 15 g fat, 8 g fiber
Recommended for:
Obesity
high blood pressure
Breast cancer follow-up care
Depression
Fat metabolism disorders
Hemorrhoids
heart failure
Reflux/heartburn
Menopausal problems
constipation
Further information
Burning in the esophagus, belching and a feeling of fullness are symptoms of reflux disease. In the long term it can promote cancer. more
What, how much and when you eat plays a big role in reflux disease: tips and home remedies for heartburn. more
This topic in the program:
The Nutrition Docs | January 29, 2024