To your health – Food by seasons: winter (I) 01/31/24

2024-01-31 08:00:13

Food is one of the most decisive lifestyle habits for our state of health. Each season of the year has its peculiarities and what we eat should be in tune with those requirements. Today we start talking about healthy eating in winter with María Kindelan, expert in Nutrition and Food Science and Coordinator of Scientific Projects and Activities of the Spanish Institute of Lifestyle Medicine.