2024-02-04 13:05:30
Do you want to lose weight but definitely don’t want to give up? You don’t have to! We’ll tell you the best foods with which you can easily lose weight.
the essentials in brief
A healthy and balanced diet should be the basis of your lifestyle.
You can achieve sustainable weight loss by making healthy changes to your diet.
Certain foods help you lose weight, for example by boosting your metabolism, suppressing your appetite and keeping you full for a long time.
These 8 foods make you slim
Juice cleanse, low carb, Paleo and Co. – when it comes to losing and maintaining weight, the options are almost endless. However, as promising as the radical nutritional plans may sound at first glance, some of them are also dangerous. Many diets are based on restrictions: we should avoid certain foods and count calories. Sure, this may work for some, but many suffer from the enormous pressure. Such a strict plan can make everyday life quite complicated.
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Do you want to lose weight quickly? We understand that this issue can be particularly difficult to remain patient with. Nevertheless, the focus should be on losing weight sustainably while still maintaining the joy of eating. Otherwise the whole thing can have an unhealthy effect on your body and mind. In any case, you should think beforehand about what exactly weight loss is about. The goal should always be your own personal feel-good weight that neither your immediate surroundings nor the general social image should dictate. Weight is a sensitive topic for some – and perhaps for you too – which is why it’s important to raise awareness about it. Do you want to lose a few kilos for your own sake? Then we advise you to put a long-term focus on your diet. It should be balanced and healthy, then it won’t be a problem at all to treat yourself to something here and there.
A balanced diet consists of lots of vegetables, fruits and foods that contain healthy fatty acids, proteins and fiber. There are also foods that prevent cravings and ensure a feeling of satiety. This is exactly what we need! But which healthy and delicious foods really help you lose weight and ensure long-term success?
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Water
Are you drinking enough water or do you keep forgetting? Then now is the time to set a reminder on your smartphone! The adult body consists of around 65 percent water and only sufficient replenishment ensures that we function as we lose fluids throughout the day. Water dissolves solid components of our food, serves as a coolant for our body and also helps against cravings, for example. Anyone who drinks enough water is doing something good for themselves on several levels! These water-based weight loss drinks will help you shed the pounds.
nuts
Each nut has its own powerful effect, which is why it’s good to vary the varieties. Are you afraid of gaining weight because they have so many calories and fat? As long as you don’t eat a pack of nuts every day, you don’t have to worry. Nuts fill you up and support your digestion. It is therefore advisable to always have a small pack with you in case you get hungry. They also look wonderful in your breakfast bowl, on salads or in dishes such as pasta. By the way: Another advantage of nuts is that they are good sources of magnesium.
Green tea
Not only water works wonders, but also tea – especially green tea. It reduces the risk of heart attack, stroke and high blood pressure and also really boosts your metabolism. There are also many other herbal teas that are good for your body – for example Pu Erh tea, which supports your metabolism. It is important to pay attention to good quality, as some teas are contaminated with pesticides. It is also important that you prepare your tea fresh and do not sweeten it. In general, if you are trying to lose weight, you should avoid sugary lemonades or sweet juices as much as possible.
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Fermented foods
You often read that quark and yoghurt are particularly healthy and are good for us. Although low-fat quark, for example, contains a lot of protein and saturated fatty acids, animal milk products are generally not particularly healthy for our bodies. We therefore advise you to use fermented, plant-based products such as vegan yogurt, kimchi or sauerkraut, which are particularly good for your intestinal flora and stimulate your metabolism.
oatmeal
… or other grain products such as spelled flakes are the perfect start to the day. They provide you with fiber and protein and keep your sugar levels stable. They also keep you full for a long time and can be combined with delicious seeds, fruit, (vegan) yoghurt or even nut butter. Although oatmeal also contains sugar, our body uses it slowly and evenly, so don’t worry about weight gain.
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Lemons
It’s best to boil a hot lemon in the morning or let the whole thing cool down on hot days to enjoy it as a refreshment. Lemons strengthen the immune system and connective tissue and also provide you with lots of vitamin C, which dissolves the fat from the fat cells and then makes it available for energy production. Another advantage is that the bitter substances in citrus fruits have an appetite-suppressing effect. One lemon provides approximately half of the recommended daily requirement of vitamin C.
Grapefruit
Another excellent addition to your meals is a grapefruit. It tastes a bit bitter, but it’s easy to spoon and you’ll demonstrably consume fewer calories than with other snacks. Another effect is that you feel full more quickly. The pectin from grapefruit is good for your intestines and the fiber keeps you full.
Lose weight with ease: cottage cheese
legumes
Legumes such as chickpeas, lentils, black beans and kidney beans contain lots of healthy fiber and protein. This means they keep you full for a particularly long time and you are less likely to resort to unhealthy snacks afterwards. If we then consider that they are good for intestinal health and cholesterol levels, can lower blood pressure thanks to the high potassium content and provide important vitamins such as B1, B6 and folic acid, we immediately get hungry for legumes again!
#oat #flakes #lowfat #quark #slim