2024-02-05 09:07:41
According to a study published in DNA India, proper nutrition plays a significant role in preventing the early appearance of receding hair, especially when it comes to a severe lack of nutrients important for the production of melanin, which is the pigment responsible for our hair color.
Although genetics play a major role, diet also has a significant impact. Lack of certain nutrients may accelerate the graying of hair. According to the research, these are the eight types of foods that will help you maintain healthy hair and delay the early appearance of hair loss:
Walnuts (Photo: Ingimage)
1. Walnuts: rich in omega 3 and copper, contribute to hair health and help prevent premature hair regrowth.
2. Berries: contain many antioxidants that fight against environmental damage that may speed up the process of hair regrowth.
3. Spinach: rich in iron, vitamin A and vitamin C, which contribute to hair health and help prevent early regrowth of hair.
4. Salmon: fatty fish rich in omega 3, which helps nourish the hair and maintain its color.
Salmon fish (Photo: Ingimage)
5. Avocado: a fruit rich in vitamins and healthy fats, improves hair elasticity and helps prevent early regrowth of hair.
6. Sweet potato: contains beta carotene, which is essential for the production of the pigment responsible for hair color.
7. Almonds: rich in vitamin E and vitamin B, which contribute to the overall health of the hair and may help prevent early regrowth of hair.
Almonds, illustration (Photo: Eng Image)
8. Broccoli: contains vitamin A and vitamin C, which help create natural sebum for the scalp, which is essential for hair health.
In conclusion, a rich and balanced diet, which includes the above foods, can contribute to delaying the appearance of hair regrowth and maintain healthy and strong hair over time. Remember that along with proper nutrition, proper care and proper management of stress also contribute to hair health.
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