The Truth About Mushrooms: Debunking Myths and Highlighting Health Benefits by Dr. Jesada Denduangboriphan

2024-02-05 13:05:00

“Ajarn Jess” Use research results to counter experts’ objections. “Eat mushrooms” Because it is not good for health, he emphasizes. “Non-poisonous mushrooms” Almost all types are edible. Don’t be afraid of cancer.

February 5, 2024 Prof. Dr. Jesada Denduangboriphan Lecturer, Department of Biology Faculty of Science Chulalongkorn University and science communicators posted a message about “Mushrooms that are not poisonous (Almost all types) can be eaten, no need to fear cancer.” Along with stating the message:

A video clip of a doctor was shared. Claiming to be an expert in nutritional therapy according to alternative medicine guidelines The interviewer advised people to refrain from eating all kinds of mushrooms because they are not good for health. Lead to various diseases In the clip, the doctor claims that I don’t dare eat mushrooms because they are fungi. And mold is highly responsible for causing disease. Mold stimulates the immune system. When you shake hands with viruses, you are afraid of mushrooms. And even against vegetarian dishes that often contain mushrooms. Then take the example of a cancer patient. where the cancer grows Even after stopping to eat meat Eat only fried rice and beans Because I went to eat mushrooms. Therefore, he had to be ordered to stop eating mushrooms. Therefore, you should try to avoid mushrooms as much as possible. They are not forbidden, but if you are sick then you must stop eating them.

This matter must be said. It is the personal belief of the doctor. It is forbidden to eat mushrooms. Not based on medical science It is only recommended that you eat it. Because it has high nutritional value It is a source of natural protein. Mushrooms are a type of fungus. But when we eat it, it is broken down into various nutrients.

But the important thing is the mushrooms that will be eaten. Must be non-poisonous mushrooms only. Don’t risk eating poisonous mushrooms. Just like you shouldn’t eat fungi that produce mycotoxin or mycotoxins. Also, do not inhale mushroom spores into your respiratory system. In fact, there are mushrooms that are eaten. But only some types that if eaten raw and eat too much You may have side effects from the chemicals in the mushrooms, such as champignon mushrooms.

Mushrooms are high-class fungi that can develop into flowers or clusters. Can be seen with the naked eye Cannot synthesize sunlight to create its own food. It depends on the decomposition of organic matter from other living things. in growth There are many different types of mushrooms classified. Divided into edible mushrooms and inedible mushrooms or poisonous mushrooms that have been eaten Cause various abnormal symptoms such as hallucinations or toxic effects on various body systems until death.

While mushrooms have been used as an ingredient in cooking for a long time. Examples of edible mushrooms include oyster mushrooms, fairy mushrooms, oyster mushrooms, wood ear mushrooms, golden needle mushrooms, straw mushrooms, grilled mushrooms, champignon mushrooms, shiitake mushrooms, reishi mushrooms, etc. These mushrooms It is popularly used as food. Because it has a good taste and texture. It is similar to meat. Because mushrooms contain the amino acid glutamic acid. that stimulates the sense of taste Can buy easily Rich in nutritious nutrients and has a variety of benefits The benefits of mushrooms include:

1. It is a natural protein source that is low in calories, low in fat and relatively little in sugar. Contains more than 15 minerals and vitamins and is high in dietary fiber.

2. Various nutrients in mushrooms are beneficial as antioxidants, delaying aging and fighting cancer. Helps in the operation of various systems And adjusts the water balance in the body, stimulates the body’s immune system, has the effect of reducing blood pressure, has the effect of reducing blood sugar levels, has the effect of reducing blood fat, has the effect of reducing fever and is anti-inflammatory, is a food. used to control weight Because mushrooms are low in calories. Rich in dietary fiber and protein Can be eaten in place of meat or high-fat foods.

Eating mushrooms You should be careful when choosing to buy. You have to be really confident in classifying mushrooms. that you know that type of mushroom You should not eat unfamiliar mushrooms as they may be poisonous. which is life-threatening Characteristics of poisonous mushrooms that should not be collected for consumption include mushrooms with knots. Mushrooms with white mushroom caps There is a ring under the hat. Has a base cover It looks like a brain or a horse’s saddle. Mushrooms that grow near animal droppings, etc.

There have been many studies that say that Consumption of mushrooms Should help reduce the risk of getting certain types of cancer. There has also been a research study on the effects of consuming mushrooms. to the risk of getting cancer in the population of the United States The survey was based on 68327 female volunteers and 44664 male volunteers who had not yet had cancer in 1986 and were followed up for more than 26 years. A total of 22469 cases were found to have cancer. It was concluded that mushroom consumption was not associated with cancer.

However, among the commonly consumed non-poisonous mushrooms, the champignon mushroom or white button mushroom, or scientific name Agaricus bisporus, has been found to produce the substance agaritine. The results of the research found that It can cause cancer when eaten raw in large quantities by experimental animals, but there is no evidence that it causes cancer in people who normally consume this type of mushroom.

Thank you Facebook. Oh, it’s like this. by Acharn Jess.