Tips to Reduce Hair Loss After Pregnancy: Nutrition, Supplements, and More!

2024-02-06 16:17:23

What helps against hair loss after pregnancy?

For many new mothers, hair loss after pregnancy can be stressful. Luckily, there are some measures that can help you reduce hair loss after pregnancy:

Be patient – ​​this is usually easier said than done. Hair loss usually returns to normal after a few weeks or months. Provide your hair with sufficient nutrients, which are essential for healthy hair growth. Make sure you get enough iron, zinc, biotin and vitamins such as A, C and E – more on this later. Eat a variety of fruits, vegetables, whole grains, lean proteins and healthy fats.

Another tip: Stimulate blood circulation in your scalp with a massage. This stimulates the hair follicles and accordingly hair growth. In order not to put unnecessary strain on your hair and promote hair loss, you should avoid aggressive styling, blow-drying that is too hot and braids that are too tight. Never comb your hair when it is wet, as this can cause additional breakage.

Dietary supplements: Can vitamins and minerals slow down hair loss?

In order for our hair to be healthy and strong, it needs an adequate supply of nutrients. Certain nutritional supplements such as vitamins and minerals can help slow hair loss after pregnancy. Here are some nutrients that are particularly important:

Biotin, also known as vitamin B7, is crucial for hair growth and hair strengthening. It can help reduce hair loss and promote hair growth. Foods rich in biotin include eggs, nuts, seeds, avocado and sweet potatoes.

Eisen helps improve oxygen transport in hair follicles and supports hair growth. Meat, legumes, nuts and seeds are good sources of iron.

Zink plays an important role in regulating hair growth and repairing tissues. It can help reduce hair loss and promote hair growth. Foods like oysters, beef, pumpkin seeds and lentils are good sources of zinc.

Omega-3 fatty acidsin the Fish, flax seeds, chia seeds and walnuts contained can help nourish the scalp and strengthen the hair. They have an anti-inflammatory effect and promote blood circulation in the scalp.

Important: However, always talk to your doctor before taking supplements to make sure they are right for you and do not interact with other medications.

If the hair loss lasts for a long time, does not stop on its own or is particularly severe, you should consult a doctor. There may be a nutrient deficiency (e.g. iron).

Can you avoid hair loss after pregnancy?

This is something that very few mothers want to hear – but since hair loss is caused by hormonal changes in the body, it is difficult to avoid it completely. However, there are some measures that can reduce hair loss and promote hair growth.