2024-02-21 12:51:24
In today’s busy life, stress has become a part of everyone’s life. The World Health Organization (WHO) estimates that more than 300 million people worldwide suffer from depression. Due to this stress, there is a risk of problems like heart stroke, heart attack, and depression. People often do not understand how to deal with the problem that disturbs mental peace. So today let us tell you about those ways to beat stress, which is also supported by a study published in the British Medical Journal.
Walking is the best workout
The study, published in ‘The BMJ Journal’, supports including exercise in daily routine to reduce stress. According to research, exercise is not only important for physical health but it is also helpful in maintaining mental health. If you are struggling with the problem of stress, then just walking and jogging in the morning can help you better. Regular exercise not only increases blood circulation in the brain but also releases happy hormones in the body, which reduce stress and keep the brain healthy.
If you want to keep your mind healthy then start yoga
It has often been seen that when we are upset about something, sleeplessness becomes a common problem. Later on, less sleep not only weakens the immunity but also affects our brain and problems like irritability, lack of interest in work and low energy level start. If yoga is done daily to reduce these problems, it has a good effect on mental health. BMJ’s study also supports this.
Strength training is the best tonic for a healthy brain
Strength training is considered the best tonic for the brain. Research also suggests that strength training should be a part of everyone’s exercise routine. It should be adopted by those people who become victims of stress over small matters. According to studies, strength training helps lower blood pressure, reduce cholesterol and keeps our mood happy.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.
About Shagun Bhagwane