2024-03-07 18:10:03
During the worship of Shivratri, apart from Belpatra, Bhang, Dhatura, and milk, Panchamrit is also offered to Lord Shiva as Prasad. But do you know that Panchamrit is not only spiritual and religiously important, but it is also very beneficial for our health.
Recently, nutritionist Kiran Kukreja has shared a video on her Instagram explaining the benefits of Panchamrit. It has also been told how to prepare it at home?
Panchamrit is usually made by mixing milk, curd, ghee, honey and threaded sugar candy. According to Kiran Kukreja, when these five ingredients used in making Panchamrit are mixed in the right quantity then it becomes beneficial for our health.
Take care of your health with Panchamrit
Panchamrit is also beneficial for health
Panchamrit contains dairy products like milk, curd and ghee. As a result, it is high in calcium and can help strengthen bones and muscles. Apart from this, it also contains many natural antioxidants, which help in neutralizing harmful free radicals in the body and reducing oxidative stress. Panchamrit acts as a brain tonic. It also helps in strengthening the reproductive system.
What is required to make Panchamrit?
- 1 teaspoon cow ghee
- 2 teaspoon honey
- 4 spoons thread sugar candy
- 8 spoons curd
- 16 spoons cow’s milk
You will get these benefits from the mixture of curd and honey
You will get these 5 benefits from the mixture of curd and honey
What is required to make Panchamrit?
To make Panchamrit, first take curd in a vessel and mix it well. After this add milk, boora, ghee and honey in it. Now mix it well, your Panchamrit is ready. You can consume it after offering it to Lord Shiva.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.