2024-03-17 15:25:54
have a healthy diet
According to WHO, if you want to remain healthy during the month of Ramadan, then a healthy diet is very important. A healthy diet should include various types of fruits, dairy products, green legumes, beans, pulses etc. The body needs vitamins, minerals and other nutrients, which will be provided by a healthy diet and you will stay away from diseases.
drink plenty of water
Apart from a healthy diet, while fasting, remember that there should be no shortage of water in the body. Drink at least 8 liters of water throughout the day. Apart from water, taking coconut water, juice, vegetable soup etc. provides energy to the body. There is no problem of dehydration.
limited sugar
While fasting in Ramadan, excessive sugar can harm our health. In such a situation, if you are fond of eating sweets then you need to be a little careful. Follow fruit diet. You can eat fruits like apple, banana, sapota, papaya, watermelon.
less salt
We cannot function without salt, but eating it in excess amounts causes many harms to health. Due to excess salt, when the kidneys are unable to expel them from the body, they start getting damaged, which increases blood pressure, which can cause stroke.
excercise
Just as it is important to take a healthy diet to stay fit during the Ramadan fast, exercise is also important. It is believed that yoga and walking are some of the workouts which make the entire body active. It also keeps us away from diseases.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Contact your doctor for more information.