2024-03-18 23:51:32
Back pain after delivery is a common problem that women have to face. Especially those women who have delivered through C-section often complain of back pain. According to a study, 80 percent of women complain of back pain after delivery.
Senior Dietitian and Chief Nutritionist Himanshu Rai According to, the main reason behind postpartum back pain is nutritional deficiency. After delivery, women’s body becomes deficient in many nutrients like calcium, vitamin D, magnesium and iron, due to which problems like pain in joints and muscles, fatigue, irritability etc. are seen.
Deficiency of iron and magnesium can also cause weakness in the body. Essential nutrients after delivery: According to Himanshu Rai, women are in great need of certain nutrients after delivery.
iron: Iron deficiency not only affects the development of the mother but also the child. After delivery, the mother should consume green leafy vegetables, eggs, greens, fish etc.
Calcium: Calcium is most important for the strength of bones. After delivery, women should consume calcium rich foods like milk, curd, cheese, makhana, greens, tofu etc.
Magnesium: After delivery, many women feel tired all the time and the energy level remains down. This happens due to lack of magnesium in the body.
Avoid nutrient deficiencies
Himanshu Rai says that deficiency of calcium, vitamin D, vitamin C, vitamin B-12, iron and magnesium is mainly seen in women. If the deficiency of these nutrients is compensated then women can get relief from the problem of back pain to a great extent.
Calcium supplement is necessary
Referring to the calcium supplement made especially for women, Himanshu Rai says that the plant based veg calcium supplement Think You Har Full Calcium contains important nutrients which will help women fight postpartum back pain.
Don’t forget to take magnesium
Along with strengthening the bones, this formula rich in magnesium has also included Veg Vitamin D-3 in the amount of 600 IU so that calcium can be easily absorbed in the body.
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Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.