2024-03-19 10:08:18
Many people use collagen supplements or powder to get beautiful hair and strong nails. Collagen supplements are a type of dietary supplement that is known to help improve skin, hair, bones, and joint health. These supplements are available in various forms, such as powder, capsules, gummies.
Collagen reduces wrinkles and fine lines from the skin. Makes hair strong and thick. Strengthens bones and reduces joint pain. But are these supplements really as beneficial as they are claimed to be? Although they may have some benefits, it is also important to know that they may also have some disadvantages. Let us know about 6 side effects of collagen supplements considered good for hair and nails.
risk of kidney stones
One potential disadvantage of collagen pills is that they may increase the risk of kidney stone formation. Research published in the journal ‘Advances of Urology’ suggests that taking certain types of collagen made from animals may increase the risk of kidney stone formation.
This is because some collagen pills contain high amounts of oxalate and calcium, which can cause kidney stone formation.
digestive problems
Although taking collagen pills is claimed to enhance beauty, but they can also spoil your digestive system. Some people may experience bloating, gas, and even diarrhea after taking collagen pills. These problems can happen especially to those people who already have a sensitive stomach or who already have any digestive disease.
liver problem
Although it is rare, liver problems have been seen in some people due to the use of collagen pills. These problems can manifest as increased liver enzymes or liver damage, although the exact cause is not yet known.
If you notice symptoms like sudden stomach pain, jaundice (yellowing of the eyes and skin) or dark urine while taking collagen pills, get checked by a doctor as soon as possible.
allergic reaction
Although it is rare, collagen pills can also cause allergic reactions. Allergy symptoms include itching, swelling, rashes, difficulty breathing, and in severe cases, anaphylaxis.
Therefore, it is important that before taking collagen pills, you read their labels carefully and if you are allergic to anything or have ever had an allergic reaction before, then definitely consult a doctor.
headache and dizziness
In some cases, taking collagen pills may cause headaches and dizziness. Especially if you take these pills in too much quantity or you are allergic to any particular substance.
These symptoms may be caused by the body’s reaction to collagen or by its interaction with another medication. If you have persistent headaches or dizziness after taking collagen pills, consult a doctor immediately.
excessive accumulation of calcium in the body
Collagen pills often contain high amounts of calcium, which is an essential mineral for bones, but can also be harmful if taken in excess. If you take too much calcium from collagen pills, a disease called hypercalcemia may occur. In this disease the level of calcium in the blood increases significantly.
Symptoms of hypercalcemia include nausea, vomiting, weakness, and confusion. In the long run, it can also affect your heart health. Therefore, before taking collagen pills, it is important to take care of your calcium intake and consult a doctor.
Caution and correct information are necessary
Before deciding to take collagen pills, it is important to know their advantages and disadvantages. They can have different effects on everyone’s body. Therefore, it is important that you consult a doctor before taking any kind of supplement. Keeping in mind your age, health and other medicines, the doctor will tell you whether collagen pills are beneficial for you or not.