2024-03-29 15:00:38
If this Easter you don’t know what to cook and you fancy a fish dish but without complications in the kitchen, we leave you this recipe for easy, tasty dinner with only two ingredients that you can prepare in minutes.
Microwaved hake slices
Using the microwave we can prepare this dish in just a few minutes, obtaining a protein-rich preparation, Low in carbohydrates and with very few calories and fats.
It is microwaved hake slices they only require four slices of hake, one tomato and a splash of extra virgin olive oil, and we can add herbs, spices, salt or pepper to our liking.
We will begin by placing the hake loins in a microwave safe dishadding salt and pepper if desired at this time.
We add a little extra virgin olive oil on top of the hake slices, and tomato slices half a centimeter each on top.
If we wish, we add fresh chopped or dehydrated herbs to our liking and can use a mixture of thyme, oregano or others.
To finish, we add four or five tablespoons of water and put it in the microwave oven to cook at maximum power for four minutes.
This dish only takes a few six or eight minutes of preparation and it will be ready to serve along with a natural sauce that will form due to the juice from cooking the tomato and hake in the microwave.
We can accompany it with a slice of whole wheat bread, with some cooked potatoes or with some brown rice if we want to add carbohydrates to the preparation, otherwise it will be a dinner full of protein, low in fat and carbohydrates, and therefore very light but satiating.
In Vitónica | Nine fish recipes to make easily in the microwave
Image | DAP
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