If you want to lose weight fast, you should include drinking a glass of water before bed in your routine. This was written by the media Pysznosci.
For many, weight loss is incredibly difficult. However, it turns out that it doesn’t have to be filled with deprivation. On the contrary, you can eat whatever you want. However, it is important to stick to a calorie deficit.
A certain habit can also help to lose weight. Every day before going to bed, you should drink a glass of water. Researchers from John Hopkins University have proven that water increases the number of calories burned. The more hydrated your body is, the more efficiently it works in the process of burning fat tissue.
Another drink that is great for supporting weight loss is tea with a popular spice. We’re talking about pepper here. The content of piperine in it breaks down fat cells and supports the metabolism. Such a mixture also works well as an anti-ageing agent.
Interestingly, it also relieves pain, helps with bloating, reduces inflammation and provides relief from upper respiratory infections. This was written by the Polish media Pysznosci.
For those who are bothered by its characteristic taste, we recommend adding a spoonful of honey or raspberry juice or a slice of lemon to the cup.