2024-04-05 21:30:00
The normal blood sugar level after fasting is between 3.9 and 5.5 mmol/L in people who do not suffer from diabetes.
The normal blood sugar level without fasting ranges between 3.9 and 7.8 mmol/L. Prediabetes is diagnosed after performing two blood tests and after both tests show that the blood sugar level after fasting is between 5.6 and 6.9 mmol/L, or after performing two blood tests at any time of the day that show that the blood glucose level at any time As of today, it is equal to or greater than 7.8, but does not exceed 11.1 mmol/L.
According to the British Express website, ginseng can lower blood sugar within just 30 minutes of consuming it.
The website said in a report entitled “The immune-boosting superfood that lowers blood sugar within 30 minutes,” that in contrast to the recommendations to avoid refined carbohydrates, fortunately studies have shown that there are other foods that have adverse effects on blood glucose, which helps it to decrease. In a short period of time.
Refined carbohydrates such as white bread, pasta and rice, as well as candy, soft drinks, sugar and desserts, tend to cause sharp spikes in blood sugar and can increase blood triglyceride levels.
Studies have found that ginseng, for example, a root plant touted for its anti-diabetic properties, has been shown to lower blood sugar levels within just half an hour.
One study published in the Journal of Medicinal Food observed a significant decrease in blood glucose levels 30 minutes after a group of people with impaired fasting glucose consumed Korean red ginseng.
The website added, “This study is one of many studies that confirm that both Asian and American ginseng reduce blood glucose levels in patients with type 2 diabetes.”
A 2016 meta-analysis also found improvements in triglycerides, total cholesterol, and low-density lipoproteins after using ginseng, effects that can be attributed including to soluble ginseng fiber, which binds to cholesterol molecules within the digestive tract and pulls them out of the body.
The researchers also noted that the medical use of ginseng extract can also treat high blood pressure, leading to a reduced risk of heart attack and stroke.
In addition, ginseng’s high concentration of antioxidants means that it can be effective in boosting the body’s immunity.
This antioxidant protection, in turn, can stop the production and growth of cancer cells, with researchers finding that ginseng can reduce the risk of cancer by 16 percent.
However, this herb should be used with caution, as consuming it in high doses over the long term can lead to side effects including diarrhea, insomnia, headaches, rapid heartbeat, and blood pressure fluctuations.
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