2024-04-07 14:41:53
Avocado contains many nutrients. Avocado is a source of carotenoids. Contains carotenoids and helps to boost immunity. Avocado is rich in vitamins C and K.
Vitamin K is active in the absorption of calcium in the body. Eating avocado helps in bone health. Reduces the risk of osteoporosis.
It contains vitamin K which prevents the formation of plaque which is a major cause of heart attack. Vitamin C is a powerful antioxidant. It is also very important for the synthesis of collagen. Vitamin C helps prevent anemia by improving the absorption of iron from our food.
Avocados are rich in fiber, which acts as a pro-biotic and has been linked to better digestive health. Fiber has been linked to heart disease, cancer, and better sugar control. Avocados contain phytochemicals such as beta-sitosterol, glutathione, and lutein.
Avocado is a good source of nutrients and monounsaturated fatty acids (MUFAs). Research suggests that the fiber from avocados can increase HDL cholesterol levels. Adding two avocados per week to a heart-healthy diet can reduce the risk of heart disease.
Avocados are rich in monounsaturated fatty acids (MUFAs), fiber, and plant sterols. They can lower cholesterol… – says Dr Priyanka Rohatgi, Chief Nutritionist, Apollo Hospitals.
According to the American Heart Association, avocados help maintain heart health, eye health, and overall body growth and development. Some studies suggest that eating an avocado a day can help reduce belly fat.
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