2024-04-07 10:01:39
If you are someone who usually eats a morning meal, choosing quality alternatives that satisfy the body is essential. That is why we show you a complete and very easy breakfast that you can prepare with only two ingredients.
Couscous with milk and fruits
A very simple preparation to make that we can do it using the microwave and in just five minutes, it is this milk couscous with fruits that we can customize to our liking.
We need to bring to a boil a cup of milkbeing able to use the microwave for this, and then pour over a third of a cup of couscous; stirring and letting it absorb the liquid for five minutes to form a different kind of porridge.
On top we can add sliced banana, red fruits, kiwi, nuts, seeds or the ingredients that we most like as a toppingand can also be flavored with vanilla essence, cocoa, honey or sweetener.
Only with couscous and milk we can create a simple breakfast that allows a lot of additional ingredients to make the first meal of the day with quality carbohydrates, fiber, proteins and healthy fats if we add nuts or seeds to the dish.
It is a complete breakfast in nutritional terms, very satisfying, easy to do and that we can modify each day by adding seasonal fruits or varied ingredients to avoid falling into monotony.
In Vitónica | This is the most satiating and protein-rich breakfast you can make with just three ingredients.
Image | Vitonic
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