High Cholesterol Foods To Eat, Cholesterol Benefits: Cholesterol deficiency will suck vitamin D from the body, do not stop 6 things, the structure will collapse – include these cholesterol foods in diet to get vitamin D and makes bones strong – 2024-04-07 21:24:08

2024-04-07 21:24:08

mustard oil

If you like to eat puri then make it in mustard oil. This oil reduces bad cholesterol and increases good cholesterol. Research (ref.) available on ResearchGate says that this oil provides more HDL than flaxseed oil, sesame oil and soybean oil. Mustard oil helps in giving life to your bones.

soaked almonds

Eating almonds every morning will increase Vitamin D. It does not contain Vitamin D, but nuts contain healthy fats. Which increases high density lipoprotein. Then this cholesterol goes into the cells and works to make sunshine vitamins.

fish

Eating fish is beneficial for the body. It contains most of the nutrients. A single food contains Vitamin D, Vitamin B12, healthy cholesterol. Due to this, the risk of heart attack reduces and the dirt in the veins starts getting removed.

chia seeds

Healthy seeds help in increasing good cholesterol. Chia seeds contain healthy fats. It reduces bad cholesterol. It also provides calcium, iron, magnesium, phosphorus and zinc. These things are also necessary for bones.

Avocado and Olive Oil

Avocado and olive oil increase cholesterol and vitamin D. Avocado contains fiber, protein, healthy fats which improve digestion. Olive oil is one of the healthy oils. The use of which helps in reducing HDL cholesterol.

Stay away from these cholesterol increasing foods

junk fried food

market butter

Sweet

red meat

palm oil

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.