2024-04-08 07:36:42
According to experts, delaying breakfast for a few hours can become a great way to get rid of unnecessary pounds.
The reason for this is that many people nowadays eat dinner much later than previous generations.
Doctors say that we need to rethink the previously recommended healthy lifestyle rules, which are changing due to scientific research.
Since people tend to eat dinner (especially in Western countries) later and later, it is recommended that people who want to lose weight try not to eat for at least 14 hours a day. Thus, there remains a 10th “window” in which all the meals of the day must fit.
This lifestyle change is an extremely effective way to lose extra pounds compared to other diets.
Such a “time-restricted” diet is recognized as improving health and reducing weight.
Why is it effective?
Because the good bacteria in our gut also need a rest period, as they also have a circadian rhythm that regulates the work and rest mode.
2024-04-08 07:36:42