2024-04-10 10:02:51
Navaratri Vrat Diet Plan: The fasts of Chaitra Navratri have started from today. You already know that fasting has been shown to be beneficial in science. Fasting is a type of dieting, which is done for everything from losing weight to preventing heart attack. During Navratri fast, complete food is eaten only once a day, which is quite light.
This method is followed in ‘one meal a day’ dieting. Many celebrities follow this diet and look absolutely fit. Following it for a short period of time is quite beneficial. Let us know what is this ‘one meal a day’?
Meaning of OMAD diet
One Meal a Day is also called OMAD diet. In this, strict control is imposed on calorie intake. Due to which the weight starts falling automatically. In this, a full meal is taken once a day. This is part of intermittent fasting.
How to do OMAD fasting?
In OMAD fasting, one eats light food for one half of the day and remains hungry the rest of the time. According to their target, some people also take drinks and light healthy snacks in the rest of the time. This fasting should be done with the guidance of experts.
intermittent fasting in ayurveda
The right way to do intermittent fasting in Ayurveda
Benefits of OMAD
This type reduces weight faster than any other type of intermittent fasting. Therefore, Navratri fast can be considered better than many methods of dieting. Research (ref.) suggests that intermittent fasting, done with proper caution, reduces the risk of heart disease. It reduces your high blood sugar and inflammation.
always stay young
As age increases, signs of old age start appearing in the body. But biological age can be kept low. Keep a fast for this. Fasting speeds up the repair and rejuvenation of cells. Body parts start working like new.
take these precautions
Staying hungry for a long time can also have some disadvantages. This can cause nutritional deficiency in the body. Also, pregnant women and diabetic patients can experience a lot of problems. Apart from this, whenever you eat food during the day, take it only lightly. Heavy meals can cause stomach problems. Therefore, this dieting should be done only for some time and under the guidance of an expert.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.