2024-04-13 18:14:21
Mustard oil is very easily available in our kitchen and it is also good for our health. But do you know how good it is for our heart health. Very few people know the specialty of mustard oil.
Mustard oil is rich in elements like vitamins, minerals, calcium and iron, which help in keeping you healthy. How is it good for your heart and what are its benefits, know here.
alpha-linolenic acid
Mustard oil contains alpha-linolenic acid, which is a type of omega-3 fatty acid and is considered very beneficial for the body. Generally it helps in controlling heart diseases.
Controls cholesterol
Every 100 grams of mustard oil contains about 60 to 70 percent monounsaturated fat, which is good fat and helps in reducing cholesterol levels. It also reduces the risk of diseases.
good for heart health
According to a study (Ref) published in Research Gate, vitamin E and antioxidants are found in mustard oil, which can help in protecting heart health. Regular consumption of these elements reduces the risk of heart disease.
reduce inflammation
Mustard oil also has anti-inflammatory properties, which can reduce any type of inflammation occurring in the body. It helps in reducing the risk of heart related problems.
Immunity becomes stronger
The vitamins and minerals present in mustard oil make the body strong. Due to which immunity increases and the risk of many diseases including heart disease is further reduced.
Disclaimer:This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.