2024-04-14 07:44:40
According to nutrition gurus, vegetables can act as preventive medicine, offering more health benefits than expensive supplements.
“It’s much better to get vitamins from food,” says M. Pollan. – Our body has evolved to get nutrients from food, not from pills. So it’s no surprise that supplements usually don’t work unless you’re deficient in a specific substance.”
It is endorsed by many doctors, nutritionists, independent supplement researchers and longevity experts.
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M. Pollanas says that plants from the cruciferous vegetable family have many health benefits.
Cabbage is one of the biggest and crunchiest plants you can find in the grocery store. These are various cabbages, cauliflowers and broccoli. They are great for improving blood circulation and can help prevent many age-related diseases.
Scientists believe that broccoli and cabbage contain sulfur chemicals called glucosinolates, which give these vegetables their bitter taste. When we cut, chew, and digest cruciferous vegetables, these powerful chemicals break down into bioactive compounds that may help prevent some cancers.
However, putting this compound in a pill is not the same as getting it with a healthy food.
People who eat broccoli are less likely to have a stroke
“When this compound was mixed into a dietary supplement, it didn’t have the same effect,” Pollan explained.
Studies confirm that the bioavailability of dietary supplements can vary widely, from zero to toxic. In addition, the composition of food supplements is not strictly controlled, so it is quite difficult to predict their effects.
However, there is a growing body of evidence that eating more fresh vegetables, such as broccoli, has long-term health benefits. People who eat broccoli are less likely to have a stroke, have a healthier heart, less belly fat, and are less likely to develop type 2 diabetes. Scientists don’t think this is a coincidence.
“There are things we don’t understand about the structure of food and the relationship between the chemicals in food, which is very important,” Pollan said.
Mr. Pollan not only eats a lot of vegetables, but also takes multivitamins.
Recent research suggests that daily multivitamins may have some benefits for working memory in older adults.
However, scientists agree that no nutritional supplement can match a balanced diet and physical activity, as a healthy lifestyle helps prevent many chronic diseases.
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2024-04-14 07:44:40