2024-04-15 12:18:23
When a person wakes up after a good night’s sleep, he or she will notice that they have a dry mouth and this is mostly because they may not have had water or any beverage for seven to eight hours. So, moisturizing in the morning is very important. If a person still feels sleepy, he or she will need caffeine to boost energy.
Many people wonder whether they should start the day with tea or juice as a morning drink.
For her part, nutritionist Ekta Singwal says that both tea and juice can be beneficial in the morning, but this depends on individual preferences and health goals, according to the HealthShots website.
Tea, especially green or black tea, provides antioxidants and a nice boost of caffeine, which helps with alertness and metabolism. On the other hand, juice, especially fresh fruit juice provides vitamins, minerals and hydration. Drinking tea or juice in the morning can provide various health benefits.
Green tea
The nutritionist also says that tea is rich in antioxidants, which help reduce inflammation and support general health. Green tea, in particular, can offer a lot of health benefits. According to research published in 2017 in the journal Phytomedicine, drinking green tea can benefit brain function and improve mood.
On the other hand, juice provides essential vitamins and minerals, enhances hydration and supports immune function.
Types of fresh juices for the morning
• Orange juice: Rich in vitamin C and antioxidants, it supports immune function and skin health. It reduces many risk factors for heart disease such as high cholesterol. During a study conducted in 2013 and published in the journal Lipids in Health and Disease, it was found that drinking orange juice reduces levels of total cholesterol and harmful cholesterol.
• Apple juice: It contains vitamin C and potassium, aids digestion and can improve heart health.
• Carrot juice: Carrot juice contains a high percentage of beta-carotene and vitamin A, which promotes eye health.
• Beet juice: Beet juice, rich in nitrates, improves exercise performance and can help lower blood pressure.
• Mulberry juice: It contains antioxidants and prevents urinary tract infections.
• Pineapple juice: It contains bromelain, which aids digestion and reduces inflammation.
• Lemon juice: It has alkaline properties, so it supports the digestion process and rids the body of toxins.
Side effects of tea
Although tea is generally considered a healthy drink, there are potential side effects to starting the day with it. Some people can experience stomach upset or heartburn, especially if the tea is taken on an empty stomach.
The variety of tea is also important, as drinking tea with milk in the morning is not a healthy habit, as its high lactose content affects the intestines and leads to gas and other stomach problems.
Also, excessive caffeine intake from tea can lead to nervousness, insomnia, or increased heart rate in sensitive individuals.
Last updated: April 12, 2024 – 10:55
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2024-04-15 12:18:23