2024-04-17 13:47:18
On the 14th, British media outlet The Sun introduced how Edson Brandao (57) from Terrisina, Piauui, Brazil, maintains a youthful appearance.
This man was born on February 26, 1967, but most people think he is 27 years old, which is 30 years younger than his actual age. He said that he was misunderstood to be as young as 23 years old or as old as 30 years old.
“Most people are shocked and never believe me when I tell them my real age,” he said. “People ask me if I’ve had plastic surgery, Botox, or used a filter, but I’ve never had surgery.”
The writer and digital marketing entrepreneur said he began to become interested in slowing down aging and regaining youth as he entered his 40s. Although he had been interested in exercise and health before, it was not until he was middle-aged that he began to seriously consider the importance of health.
For the next 17 years, I faithfully followed the habits (routines) that slow down aging. As a result, he has a younger appearance than in the past.
He explained that the secret to youthfulness is following a healthy diet, maintaining a positive mindset, and maintaining an exercise and skin care routine. He then shared his 10 lifestyle habits.
“I don’t feel old at all,” Edson said. I feel full of energy. “I can’t explain it, but I feel like I’m in my 30s.”
1. Stay hydrated: “Drink water regularly to keep your skin plump and hydrated.”
2. Nutrition: “Eat fruits, vegetables, and lean protein for a glowing complexion and optimal health.”
3. Exercise: “Regular exercise not only keeps you in shape, it also improves your mood and increases your energy.”
4. UV protection: “Protecting your skin from harmful UV rays prevents premature aging and wrinkles.”
5. Get enough sleep: “Aim for 7 to 9 hours of quality sleep each night to energize your body and promote cell regeneration.”
6. Skin care: “Cleanse, moisturize and protect your skin by establishing a care routine that suits your skin type.”
7. Stress Management: “Use relaxation techniques like meditation or yoga to overcome stress and improve your overall well-being.”
8. Social interaction: “Maintain positive relationships and engage in activities that bring you joy and fulfillment.”
9. Positive mindset: “Cultivate optimism and gratitude so you can radiate positivity inside and out.”
10. Invest in self-care: “Take time to indulge in pleasant rituals and hobbies that bring you happiness and fulfillment.”
2024-04-17 13:47:18