2024-04-18 05:02:31
How To Make Bones Healthy: The body is a machine and malfunctions in it are common. By seeing problems like hair fall, wrinkles, weakness, reduced vision, you can guess where the problem lies. But one disease is very dangerous and the possibility of its symptoms being visible to the eyes is very less. It starts harming the body from within.
This problem is deficiency of Vitamin D, which if not taken care of can lead to dangerous osteoporosis. According to dietician Shweta Panchal, 5 symptoms of Vitamin D are not visible to the eyes, but like a silent killer, they keep causing harm inside. If these problems occur, get a blood test done.
Silent symptoms of Vitamin D deficiency
Calcium-phosphorus deficiency
According to the dietitian, due to deficiency of Vitamin D, the body is unable to absorb calcium and phosphorus. Due to which the bones do not get these minerals. Gradually the bones become weak and the risk of fracture increases.
Vitamin D deficiency symptoms
Vitamin D Deficiency in Body: These 7 symptoms are seen due to Vitamin D deficiency, do not ignore
sucks strength from bones
Calcium absorption is not happening properly and the need in the body increases, then the body takes wrong steps. It starts snatching calcium from the bones and sending it into the blood. Due to this the bones become more weak.
blood pressure will become high
Dietician told that deficiency of Vitamin D can also cause BP disease. If blood pressure is not normal then it is a silent symptom of Vitamin D deficiency. Calcium is very important for regulating blood pressure.
Take care of immunity
Vitamins are important to protect against disease. Due to deficiency of Vitamin D, immunity becomes useless. Your risk of falling ill increases. Infections easily make you a victim and can lead to serious consequences.
Mental health also deteriorates
This deficiency increases the risk of depression. Wherever in the world there is not much sunlight, Vitamin D supplements are always given so that there is no deficiency. Depression makes patients cut off from the world and lonely.
eat mushrooms after drying them in the sun
To get Vitamin D one should sit in the sun. But it is very difficult to do this because of the hustle and bustle. Instead of this, you should consume mushroom and dry this food in the sun before making its vegetable. It absorbs Vitamin D well.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.