2024-04-18 10:05:26
Many people suffer from the problem of lower back pain. Lower back pain is a common problem and there can be many reasons for its occurrence. This problem is seen in people who work on laptop for a long time or spend a long time on the screen. Apart from this, there can be many other reasons for this pain.
According to Mayo Clinic, the back muscles support the weight of the body with the help of the spine and it plays a very important role in every movement of the body from getting up to sitting. Over-stress can also sometimes cause pain. Adults are most troubled by this problem. Many home remedies are very useful to get relief from lower back pain. Let us know about some solutions.
do exercise
To ensure that your back pain problem does not progress and it also gets cured, do exercises. Walk and yoga are also a good option to get rid of this problem. By doing exercise we can loosen tense muscles.
teach
Hot or cold compress also provides great relief from lower back pain. Many researches have shown that taking hot and cold compress provides relief to the muscles. To take cold compress, make a bundle by putting ice in a towel and apply it to the lower back, then you will get relief from pain.
always keep stress under control
Lower back pain can also be a problem due to stress. If you also have this problem due to this reason, then you should do meditation, so that your problem gets cured naturally. Meditation calms the mind and gives you a lot of relaxation.
get regular sleep
Lack of sleep also affects the body’s functionality and mental state, due to which people may sometimes experience back pain. To get relief from lower back pain, you should get good sleep. According to the National Sleep Foundation, every adult should get seven to nine hours of sleep.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.