In an increasingly connected and fast-paced world, finding moments of calm and tranquility has become essential to maintaining mental and emotional balance. In this context, indoor plants are presented as irreplaceable alliesnot only for its aesthetic beauty, but also for its multiple benefits for health and well-being.
The presence of plants in the home not only adds a touch of freshness and vitality to the environment, but also contributes to creating more harmonious and relaxing spaces. Besides, Numerous studies have shown the positive impacts that plants have on the physical and mental health of the people who live with them.
From improving air quality to reducing stress and anxiety, indoor plants offer a wide range of benefits that go beyond their decorative function. A recent study revealed that plants are not only ornamental elements, but also powerful weapons in the fight against diseases such as Alzheimer’s and stress.
According to research by Charls Guy, a professor in the Department of Environmental Horticulture at the University of Florida, dementia is estimated to have affected about six million people in the United States in 2018 and projected to increase to 14 million by 2050. Amid this growing concern, scientific research shed light on how Seemingly simple activities, such as gardening, can play a crucial role in preventing dementia in older adults.
A study conducted in 2018 examined the daily activities and social roles of more than 4,500 older adults over approximately 43 months. The results were revealing: Among the 16 activities analyzed, four showed a statistically significant correlation with a lower probability of developing dementia. These activities were participating in daily conversation, driving a car, shopping, and, Gardening is especially notable.
For men, driving a car was the most significant factor associated with a lower likelihood of dementia, while for women, in addition to daily conversation and driving, Gardening proved to be a crucial element in the prevention of this disease.
The 5 indoor plants that are easy to care for for older people
By opting for hardy, adaptable species that make the gardening process easier, making it accessible to everyone, regardless of previous experience or busy schedule. The presence of these plants inside a house not only improves the quality of the air we breathe, but also provides a visual and sensory stimulation that can help reduce stress, promote relaxation and foster a greater connection with nature.
1) Sansevieria (Mother-in-law’s tongue)
This plant is known for its resilience and ability to survive in low light and low water conditions. It is ideal for beginners or those who have little time to care for plants.
2. Potus (Potus o Epipremnus aureum)
A versatile plant that thrives in a variety of light and temperature conditions. It tolerates occasional lack of water and is excellent for purifying indoor air.
3) Cactus
They are succulent plants that require very little water and are extremely hardy. They come in a variety of shapes and sizes, making them a decorative and easy-care addition.
4) Cinta (Chlorophytum comosum)
Also known as the “spider plant,” ribbon is a popular houseplant due to its ease of care and its ability to purify the air. It produces small shoots that can be replanted to grow new plants.
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5) Peace Lily (Spathiphyllum)
This lily is known for its ability to bloom indoors in low light and for its ability to purify the air by removing common toxins. Requires regular watering, but can tolerate periods of occasional drought.
