Foods rich in collagen for vibrant skin

2024-04-21 13:32:24

The British newspaper “Daily Express” revealed a group of foods rich in a type of protein, known as “collagen,” which helps keep the skin strong and tight.

“Some changes in diet can help you stay younger for longer,” said Dave Riley, chief scientist at Absolute Collagen, adding: “Collagen reduces the appearance of wrinkles, improves overall skin texture, and helps… Muscle recovery.

Riley provided a list of foods rich in collagen, which are:

• Chicken: It is necessary because it is rich in amino acids and minerals, to enhance the work of collagen in the body.

• Egg whitesIt is another popular source of protein for its ability to improve and recover muscles. It is also particularly rich in an amino acid called proline, which is an essential component of collagen and helps the skin glow.

• Berries: Rich in vitamin C, which helps boost collagen production within the body.

• the Garlic: It is an important element in the production of collagen, as it is rich in sulfur compounds necessary to form collagen fibers, maintain tissue integrity, and give vibrant skin.

• LegumesBeans, lentils, and chickpeas are considered the “best choice” for collagen production, as they are rich in protein and essential amino acids.

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2024-04-21 13:32:24