Saag paneer or Indian spinach with feta cheese, healthy vegetarian recipe

by time news

2024-04-24 08:01:50

He paneer It is a very common ingredient in Indian cuisine, a very soft and low-fat fresh cheese that is reminiscent of halloumi for its texture. One of the most classic recipes where it is used is saw breadcrumbsa kind of very sweet curry which can be prepared with different base ingredients, spinach being one of the most popular.

As paneer cheese is still not easy to find, this version by Priya Krishna replaces it with feta cheese, which also achieves a much more intense flavor thanks to the very peculiar flavor of the Greek cheese, which also dissolves slightly into granules that integrate with the rest of the sauce. It is a very healthy and satisfying dish, delicious and easy to prepare.

Heat about three or four tablespoons of oil in a large frying pan or saucepan. ghee over medium-low heat and brown the cilantro with the cardamom for a couple of minutes; Add the onion and let it sauté until translucent. Add the ginger and garlic, brown for a minute and add the spinach.

If they are baby throw as is; If they are large leaves, chop them up a little. If they don’t fit at once, add half, stir until they reduce a little and add the rest. Cook for just 4-5 minutes until they stop raw.

Remove from the heat and mix with the juice of half a lime, the chopped green chili and a pinch of salt. Shred everything with a glass or hand mixer and return to the same pan, heating over medium-low heat. Add about 100-120 ml of water, stir and add the feta cheese, mixing gently.

Cook the whole thing for about 6-8 minutes and serve with the cumin grains, optional chili flakes and a splash of olive oil or ghee on top, with the other half of a lime squeezed to taste.

KTC Pure Butter Ghee de Vaca – 500 gr

*Some prices may have changed since the last review

What to serve with feta saag paneer

This typical dish of Indian cuisine, versioned with feta, can be eaten as a starter, as a garnish for meat, fish or legumes, or as a single dish accompanied by Integral rice or, for example, quinoa. It is also great to have with good quality bread; In India it is common to accompany it with a Flat bread how to roti chapati.

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