Light spinach quiche: 362 calories

2024-04-24 22:35:39

Spinach is that vegetable that literally goes with everything and you can eat at any time. However, if green foods are not your thing. Regardless if it is for its flavor or texture, this Spinach Quiche light It will make you completely change your mind. In addition to being low in fat and with almost no caloriess, it is the perfect option for a lunch, breakfast or dinner without spending a lot of time in the kitchen.

How many calories does a spinach quiche have?

In the photo it looks succulent, and although you may not believe it, it actually has the necessary calories for a complete meal. The main reason is that its star ingredient, spinach, has very few calories, only 100 grams provides 23 calories. In addition to the above, the rest of the ingredients such as olive oil and egg provide this dish with essential proteins to improve the volume and health of the muscles. In addition to making it a easy food for the body to digest. In total, this light spinach quiche provides 362 calories.

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Light Spinach Quiche Recipe

Spinach is an excellent option, as it prevents respiratory diseases, although he is also an ally against cancer. According to a study by The North Carolina Department of Agriculture and Consumer Services, This food is rich in beta carotene (precursor of vitamin A) which has anti-cancer properties.

In addition, it contains a high percentage of zinc and folic acid that contribute to the formation of bones and spine. If you are pregnant, eat spinach regularly. To enjoy the properties of spinach It is not necessary to consume it in a salad, there are other alternatives that are delicious:

Ingredients for Light Spinach Quiche

Olive oil

4 ounces gouda cheese, cut into quarters

2 large eggs

2 egg whites

1 package ricotta (15 ounces)

2 tablespoons of flour

½ teaspoon nutmeg

6 branches of chopped chives

1 tablespoon grated Parmesan cheese

1 teaspoon paprika

1 package frozen spinach

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How to prepare a light spinach quiche

Here you have a simplified step by step to prepare a delicious light spinach quiche:

Prepare the spinach: Defrost the package of frozen spinach and drain it well to remove excess water. You can press it into a strainer or use a kitchen towel to squeeze out the water.

Mix the dry ingredients: In a large bowl, mix the flour, nutmeg and paprika.

Add the cheeses and eggs: Add the ricotta cheese, egg whites, and whole eggs to the flour mixture and mix until everything is well combined. Add the gouda cheese cut into pieces and the grated Parmesan cheese.

Add the spinach and chives: Add the spinach and chopped chives to the mixture and stir to distribute evenly.

Prepare the baking pan: Use a little olive oil to grease a tart or quiche mold. Pour the mixture into the prepared mold.

Bake: Preheat the oven to 375 degrees Fahrenheit (190 degrees Celsius). Bake the quiche for 35 to 40 minutes or until the center is set and the top is lightly browned.

Cool and serve: Let the quiche cool for a few minutes before cutting. This helps the ingredients settle and makes cutting easier.

The properties of spinach are diverse, since according to a study published in the journal Cell This food has nitrates that help stimulate muscle capacity. Now that you know how to prepare this light spinach quiche. ¿What are you waiting for to enjoy it?