2024-04-29 13:23:00
Written by Marwa Mahmoud Elias
Monday, April 29, 2024 04:23 PM
Hugs Prisoners or among friends, does it have a positive effect on psychological and physical health?
A hug protects against mental illness
Warm hugs have psychological benefits, including:
Respect myself
It takes valuing yourself before you value the person you accept. It improves your value, like a beautiful bigger mirror.
Promotes good mood and happiness
A hug has many benefits for psychological and mental health, one of which is that it increases a person’s self-esteem, especially the hug of family or friends, it increases our level of happiness and good mood.
It reduces the psychological effects and unpleasant stress disorders of life. warm feeling, but also improve the soundness of our mind, the soundness of our thinking, and our ability to feel happier.
It protects against bouts of depression and isolation
Warm and calm acceptance improves psychological health and protects against psychological disorders, as well as extreme anxiety and excessive anger, because it greatly reduces the chance of developing these disorders and their attacks.
Real health benefits of hugging
As for the apparent and real physical health benefits of hugging, they are explained by a report published on the Saatva website, which stated that it helps to relieve the feeling of physical pain for many, as a result of support and energy balancing according to each other, which gives this feeling of comfort also reduces blood pressure levels in general, because it will increase the hormone oxytocin, as well as reducing sleep disorders, insomnia, and other deep sleep problems. In addition to the above, cuddling helps to strengthen the body’s defenses against disease, because it improves immunity and its levels It reduces the risk of various heart problems.
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