Regular, daily consumption of fruits and vegetables in food is the key to the health of the intestines, heart and blood vessels, and therefore – the whole body. This common truth does not need comments from doctors for a long time. Useful trace elements contained in plant foods nourish all organs, regulate metabolism, and fiber helps to “bind” cholesterol and remove it from the body. However, not all people adhere to the rule about the presence of fruits and vegetables in the daily diet. And often this is the result of the inability to “get” them in the right amount.
For people living in colder regions, there is a good alternative to fresh vegetables for the winter period in terms of getting the same nutrients. According to EatThisNotThat, citing a study published in the Journal of the Academy of Nutrition and Dietetics, including dried fruits in your daily diet shows good health outcomes.
It is indicated that one of the most useful varieties of this product is prunes. The publication indicates that this dried fruit has shown excellent results in terms of helping the heart.
For example, according to one of the studies cited, postmenopausal women who ate 5-6 pieces of prunes every day for six months showed better results in terms of the state of the cardiovascular system. In particular, there was a reduction in the number of inflammatory processes and an increase in the level of “good” cholesterol – high-density lipoprotein, which is necessary for the body.
See also: “Daily foods against low blood pressure named”