2024-04-30 01:18:11
It is common to feel sweaty, angry, thirsty and irritable in summer. These problems are often seen in people due to rising temperatures. That is why it is said that one should take care of one’s body in every way during summer. The biggest problem these days comes when the energy level starts going down.
When this happens, your entire daily routine gets affected. Although there are many ways to increase the energy level during summer, if you want, you can take the help of yoga. By doing these in summer, you will remain energetic throughout the day and will also get relief from fatigue. If you also want to stay fit and healthy in summer days, then try the yoga asanas mentioned here.
Matsyasana
Doing Matsyasana is a good way to feel refreshing in summer. It is also known as fish posture. This asana is very beneficial for improving posture and removing tension and stiffness in the neck. Do this asana daily for one to five minutes. You will feel very relaxed.
Shavasana
By doing Shavasana in summer, the health of the entire body remains good. It improves blood circulation and supplies blood properly to the brain. It is done lying straight, hence it is called Shavasana. By doing this yoga asana daily for one to two minutes, you will feel refreshed.
padmasana
You will get many benefits by practicing Padmasana in your fitness routine in summer. It is also known as lotus posture. It balances your root chakra. By doing this the energy level in the body will remain maintained.
Sukhasana
If you are short of time, Sukhasana is a very simple pose. It is also known as easy pose. It is commonly used for meditation. Doing this not only makes you feel relaxed, but also boosts your concentration.
Virabhadrasana
This is the best asana for summer days. This is also called warrior pose. A person of any age can do it. If you want to lose weight in summer, then this asana is very effective. It is considered an excellent remedy to promote body balance in summer.
All the yoga asanas mentioned here are effective and will keep you cool in the scorching heat. With the help of these yoga asanas, you can also control your body temperature.