Hrithik Roshan’s foreign trainer tells the secret of fat loss for free, transformation will happen with just this 1 exercise – hrithik roshan fitness trainer kris gethin reveals this 1 exercise can do the fastest fat loss – 2024-05-10 07:26:20

2024-05-10 07:26:20
Hrithik Roshan‘s trainer Chris Gethin was recently seen in Ranveer Allahbadia’s podcast, where he named one of the best and effective exercises for fat loss. If a trainer, whose physique is admired by big Bollywood stars, tells you the formula for rapid fat loss for free, would you not agree with him?

So let us tell you which exercise can cause instant fat loss. Its name is resistance training. Know here why Hrithik’s trainer called this exercise the best.

If you want to burn fat fast then do resistance training

Resistance training helps burn calories and maintain muscle strength, which is important for maintaining a healthy body fat. Apart from this, other activities like sports can also help in strengthening the muscles. The trainer suggests incorporating resistance training into everyday life, even if just using your body weight at home. It helps in improving bone density and overall fitness.

Importance of sleep for fat loss also explained

In this video, Hrithik Roshan’s trainer has explained the importance of good sleep for fat loss. He says that adequate sleep keeps the mind fresh, which makes it easier to motivate oneself. Also, lack of sleep increases the production of a hormone called cortisol in the body, which hinders burning fat and building muscles.

If nothing else, just do sit-ups 50 times

Chris Gethin said that as the muscles start weakening with increasing age, even if you do 50 sit-ups a day, your resistance training will be done. He says that the people of Okinawa, Japan, which is called the Blue Zone, live the longest life compared to the rest of the world, because they get up and down on the ground more than 50 times a day.

Best strength training plan to lose weight

The best workout plan to lose body fat should include both strength training and cardio. For strength training, you can do these exercises with barbell.

Back Squats: Hold the barbell behind your shoulders and then sit as if you are sitting on a chair.

Front Squats: Hold the barbell in front of your shoulders and then go into a seated position.

Romanian Deadlifts: Holding the barbell, bend down slightly while keeping your back straight.

Hip Thrust: Lie on the ground, bend your legs and raise your hips.

overhead press: Lift the barbell straight above your head.

Bench Press: Lying on your back, lift the barbell above your chest and then lower it back down.

Bent-over row: Holding the barbell, lean forward slightly and then stand back straight.

​If you don’t have a barbell, try these alternatives:

Squats: Do squats with your body weight only.

Deadlifts: Stand straight by picking up a dumbbell or kettlebell from the ground.

Push-ups: Perform push-ups while lying on your stomach on the ground.
Planks: Keep the body straight by taking support on the elbows.

Pull-ups: If you have a pull-up bar, use it to do pull-ups.

Note: This is just an example. You can make your workout plan according to your fitness level and goals. It is beneficial to consult a trainer before starting any new exercise.