The 3-30-300 Rule: How Connecting with Green Spaces Leads to Happiness and a Fuller Life

2024-05-12 18:05:11

According to experts i benefitthe key to a fuller and happier life is found in following the 3-30-300 rule, an innovative formula proposed by a renowned researcher that is already being adopted by many people to find the happiness faster. This rule suggests that the association must have at least 3 trees visible from your house, 30% vegetation cover in your surroundings and a park at a minimum distance of 300 meters from your residence.

This approach not only benefits the mental health, but also greatly improves the lifestyle of those who adopt it. Studies support this statement by highlighting how the presence of trees helps reduce thermal sensation.

The adoption of this rule not only means changes in the urban landscape, but also in public policies and urban planning.
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Another study shows that visits to green spaces not only reduce cortisol levels, but also improve memory and creativity, as well as promote a more active and healthy lifestyle. happiness instead of a disturbed one.

For those who do not meet this rule but want to improve theirs benefit, there are different ways to contribute to the increase of green spaces. From growing plants and flowers on balconies to participating in community activities that promote the creation of green areas, every action counts towards a healthier and happier life.

Connecting with nature not only has a positive impact on human health, but also benefits the environment as a whole. Promoting the presence of green spaces in cities helps to mitigate climate change and preserve biodiversity.

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It is necessary to prioritize the creation and preservation of green spaces as an integral part of the sustainable development of cities.
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The benefits of following the 3-30-300 rule go beyond the individual, extending to the benefit of the whole community. The creation and preservation of green areas not only improves people’s quality of life, but also strengthens the social fabric and promotes a sense of belonging, a connection with the environment and happiness.

In an increasingly urbanized and technological world, the importance of reconnecting with nature becomes fundamental benefit a person The 3-30-300 rule provides practical guidance for incorporating this connection into everyday life and rediscovering the healing and revitalizing power of nature.

By following this rule, people not only improve their own quality of life, but also contribute to building healthier, sustainable and more resilient communities. The IS happiness It is available to all those who choose to embrace nature and live in harmony with it.