2024-05-13 04:41:52
Eggs make our health. It is also a part of the daily diet of many people. Eating eggs is beneficial in winter. Because it helps in keeping the body warm during cold days. However, as soon as summer comes, people stay away from eggs. Many people believe that eggs are harmful in summer. Eating these during summer increases heat in the body and one has to face stomach related problems. But is this really correct?
Nutritionist and content creator Amita Gadre has shared a video on Instagram. In this his advice is that eggs should be eaten in summer. But keep in mind that eating egg alone is harmful. It is very beneficial when eaten mixed with some things. So let us know what are the benefits of eating eggs in summer, how you can include them in your diet and what things should be kept in mind while storing them.
Eggs increase heat or not
Eggs are rich in nutrients like Vitamin A, D, B-12. According to nutritionists, eating eggs in the summer season does not increase the heat. But if you eat eggs without vegetables, your digestion may get disturbed. Let us tell you that you get protein from eggs. When you eat it by combining it with pulses or green leafy vegetables, it will not cause any harm.
How many eggs should one eat daily in summer?
In summer, people can consume one or two eggs daily. If eggs are eaten in small quantities in this season, the body will get strength and protein deficiency will also go away. Eating boiled eggs is very beneficial in this season.
How to include eggs in summer diet
– In summer you can eat eggs with salad.
– It can be enjoyed with masala omelette.
– You can make frittata and eat it in summer. Let us tell you that frittata is a dish made from eggs. It is like an omelette. Vegetables and pieces of cheese are added to it. If you want, you can take it as lunch or light dinner.
Drinking boiled egg soup is also a good option in summer.
How to store eggs in summer
– Keep the eggs in the carton in the coldest part of the refrigerator. These should never be kept on the door.
– Do not keep store-bought eggs outside the refrigerator for more than 2 hours. Keeping eggs at room temperature can cause bacteria to grow in them.
– If you want, you can freeze the eggs. Frozen eggs remain fresh for two to three months.
Consuming eggs with fiber rich foods is considered beneficial in summer. Especially if you eat it with vegetables or fruits, it will be easy to digest and will bring more benefits than harm to the body.