High cholesterol and diabetes, Nutella can help
The Nutella is a spreadable cream based on hazelnuts and chocolate: loved by consumers of all ages, it is a true national institution. Unmatched by imitations on the market, Nutella is present in pantries all over the world.
For consumers affected by diabetes and cholesterol high it is essential to know the ingredients of the products, to keep an adequate diet under control. L‘label of the spread original contains the following ingredients: “sugar, vegetable oil, hazelnuts (13%), low-fat cocoa, skimmed milk powder (5%), whey powder, emulsifier (soy lecithin), flavorings”.
The fact that sugar is the first ingredient is not surprising, being a product of the confectionery industry, but the combination of this with the second most important ingredient, vegetable oil must catch the attention of diabetic patients. This data is enough to understand that it is a product that is composed almost entirely of sugar and fat, the exact categories of macronutrients that nutritionists recommend to consume in moderation in your daily diet.
However, the presence of hazelnuts in the cream could also improve the health of consumersmaking Nutella a nutritious enough food to occasionally integrate into a healthy eating plan, even by patients with high cholesterol and diabetes.
The benefits of Nutella
A 2 tablespoon serving of Nutella contains 1 gram of fiber, the dose women need each day and which men should aim for. Fiber helps reduce cholesterolwhich is important to reduce the chances of developing heart problems, including a heart attack.
A 2 tablespoon serving of Nutella provides 4% of the daily iron requirement and 4% of the calcium requirement. The ferro helps the body make red blood cells and also helps aprotate the health of the immune system. The footballin addition to the benefits on bones and teeth, it also regulates blood pressure. According to the University of Maryland Medical Center, an adequate dose of calcium might as well reduce the risk of stroke and colon cancer.
It is important to consume Nutella in the right quantities, to receive the necessary nutrients without affecting the quality of the diet and thus prevent the increase of cholesterol and blood sugar.
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