Diet: uncooked milk for pregnant ladies? That is how harmful this development is

2024-05-14 09:25:04

well being vitamin

Uncooked milk for pregnant ladies? That is how harmful this development is

As of: 11:25 a.m. | Studying time: 3 minutes

The untreated milk from cattle, sheep and goats is taken into account wholesome in some circles

Quelle: Getty Photos/skaman306

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A brand new hype is spreading on social networks: pregnant ladies are being requested to drink untreated milk for the well being of their baby. It’s higher than the heated model. However specialists vehemently warn in opposition to the drink. These are the explanations.

Milk generally is a helpful meals: the high-quality protein, simply digestible fats and varied nutritional vitamins it incorporates are good for the physique. A development on social networks addresses the well being features of untreated uncooked milk and advises pregnant ladies to devour it. This reality examine examines whether or not this is sensible.

Declare: Uncooked milk is sweet for being pregnant and due to this fact needs to be consumed by pregnant ladies.

Analysis: Incorrect. Specialists explicitly advise pregnant ladies in opposition to untreated milk.

Info: As a result of it’s “considered having a very full-bodied and fragrant style,” there are individuals who want uncooked milk, Das writes Decrease Saxony State Workplace for Client Safety and Meals Security – however sends a warning afterwards: consumption is “not secure”.

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Uncooked milk is the title given to the untreated milk from cattle, sheep and goats. It was neither heated to a higher diploma nor subjected to strict microbiological management. Because of the lack of warmth therapy, any microorganisms which may be current should not killed and may multiply within the uncooked milk. With a purpose to take away these earlier than consumption, the strategy of pasteurization (mild warmth therapy) of milk has been round because the nineteenth century.

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The intention on the time was to guard individuals, amongst different issues, from tuberculosis, which may be transmitted by way of milk, explains the State Workplace for Client Safety. To do that, the milk is heated to a temperature of 72 levels Celsius for 15 seconds.

What as soon as combated the unfold of tuberculosis might now, for instance, stop the transmission of the H5N1 chicken flu virus. The virus is at present affecting birds and mammals worldwide. It has lately reached dairy cows in the USA. Though the World Well being Group (WHO) nonetheless considers the chance to people to be low, it recommends solely consuming merchandise comprised of pasteurized milk and never uncooked milk.

As well as, untreated milk can comprise different pathogens reminiscent of Salmonella, Listeria, EHEC and Campylobacter. These typically trigger severe infectious ailments.

Multi-resistant micro organism in each tenth uncooked milk pattern

Throughout an investigation commissioned by the Federal Workplace of Client Safety and Meals Security (BVL) Probably harmful germs had been present in as much as 5 p.c of the round 360 uncooked milk samples examined a number of years in the past. Multi-resistant micro organism had been detected in round ten p.c of the samples.

Anybody who consumes them can have issues. Delicate individuals reminiscent of babies, older individuals, individuals with weakened immune methods and pregnant ladies are significantly in danger. Based on BVL info, the dangerous micro organism or germs can set off acute intestinal irritation or trigger kidney issues.

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Throughout being pregnant, hormonal adjustments weaken the feminine immune system. Expectant moms are due to this fact extra vulnerable to infections that additionally endanger the kid. They need to significantly defend themselves in opposition to toxoplasmosis pathogens and listeria, that are primarily transmitted by way of meals.

That’s the reason pregnant ladies ought to keep away from uncooked animal meals, advises the “Gesund ins Leben” community, which is supported by the Federal Ministry of Meals. These embody merchandise comprised of uncooked milk, uncooked meat and fish.

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With regards to milk from the grocery store, the buyer is definitely in secure territory. In Germany it’s usually heat-treated earlier than sale and is due to this fact innocent in line with the BVL.

Nevertheless, when you purchase uncooked milk from a direct marketer, it’s best to boil it at residence. The Decrease Saxony Client Middle additionally advises this and offers directions: “It’s ample to warmth the milk to at the very least 72 levels Celsius for 20 to 30 seconds. As quickly because the milk begins to bubble and foam, take away it from the warmth.”