2024-05-18 09:33:00
Who has by no means heard that one beer a day is nice for the guts, digestion and morale? That after sport, it helps to get better? That hops strengthen bones? In the case of beer and its supposed advantages, preconceived notions die arduous. However what does science say? Reply by Jean, basic practitioner and creator of the channel “Dans ton corps”.
Beer, good for digestion and transit? I am not so certain…
Let’s begin with a quite common thought: beer facilitates digestion. It’s true that sure compounds in beer stimulate the emptying of the abdomen and enhance the standard of the intestinal microbiota. However these research “neglect” an enormous element: alcohol slows down digestion!
To not point out that extreme beer consumption is related to digestive signs well-known to followers: bloating, reflux, diarrhea … Removed from the Epinal picture of a “digestive” drink! Conserving a flat abdomen and wholesome transit, we will certainly get higher.
The phantasm of “safety” results on the guts and mind
One other cussed delusion: beer lowers “unhealthy” ldl cholesterol and protects in opposition to heart problems. Right here once more, the research are contradictory. Whereas some compounds could have a helpful impact, alcohol is essentially counter-balancing, growing the dangers as soon as very reasonable consumption is exceeded.
Identical factor for stopping Alzheimer’s and cognitive decline. Regardless of some remoted research on particular compounds reminiscent of hops, alcohol is understood to be a serious danger issue for dementia and mind degeneration. If vital, you may deal with a wholesome and balanced eating regimen!
Video of the day
The shot of “regeneration” beer after the game: we neglect!
One other time-honored ritual: a post-game beer to “get better”. Besides… alcohol promotes dehydration by growing diarrhea. Outcome: ages, aches and complications assured! Though there are minerals in beer, you’ll discover them far more successfully in mineral water or natural tea.
As for the well-known story of silicon that “strengthens bones”, it doesn’t maintain up. A balanced eating regimen covers most of our wants. Worse, in the long run, alcohol will increase the chance of osteoporosis and fractures! Clearly, as a miracle remedy, we do higher…
The true hazard: trivial each day alcohol consumption
The worst factor about all these preconceived concepts is that they encourage folks to drink beer very usually, even daily, to benefit from its “advantages”. Besides that ingesting alcohol each day, even in small portions, isn’t dangerous in any respect!
As of 2017, we contemplate that “cheap” consumption shouldn’t exceed 10 glasses per week, a most of two per day, and never daily. Furthermore, well being dangers improve considerably: most cancers, liver illness, despair, dementia, and so forth.
To not point out the chance of growing, with out realizing it, in the direction of extreme consumption and even habit. That is the phenomenon of tolerance: the physique will get used to it, the doses should be elevated to achieve the identical results. Harmful gear!
So ought to we nonetheless demonize beer? No, ingesting alcohol is a pleasure and a social act. However you will need to concentrate on the dangers, even for so-called “reasonable” consumption. And keep watch over your habits so you do not exceed your limits!
And also you, what do you consider these preconceived concepts about beer? Have you ever ever taken a “pause” to reassess your consumption? Inform us within the feedback!
Our solutions to your questions on reasonable alcohol consumption
How a lot alcohol are you able to safely devour?
In line with Santé Publique France, it’s best to restrict your self to a most of two commonplace drinks per day, and not more than 10 per week, planning days with out alcohol. Furthermore, consumption is taken into account a well being danger within the quick, medium and long run.
Is there a distinction between beer, wine and arduous liquor?
An important factor is the quantity of pure alcohol consumed. A standard glass of beer (25cl at 5°), wine (10cl at 12°) or robust alcohol (3cl at 40°) incorporates the identical dose of alcohol: round 10g. The concept that wine is much less harmful is a preconceived notion.
What are the indicators that ought to provide you with a warning to its consumption?
You’ve gotten problem respecting the boundaries you have got set for your self, feeling the necessity for alcohol to chill out, growing tolerance (needing bigger quantities for a similar impact), hiding your consumption… These are indicators that management is misplaced. Do not hesitate to speak about it.
How are you aware if you’re hooked on alcohol?
Dependence is characterised by a lack of management over one’s consumption, a desire given to alcohol on the expense of different actions, and continued consumption regardless of bodily, psychological and social injury. Validated questionnaires just like the FACE enable an preliminary self-assessment, earlier than going for a session.
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