2024-05-31 14:01:31
If you wish to enhance the standard of the final meal of the day and to take action you might be in search of meals which might be straightforward to organize, we present you A meal wealthy in protein and low in carbohydrates that may be ready with solely 5 substances and in minutes.
Sauteed shrimp with inexperienced beans
A really dish satiating Due to its high quality protein content material and on the identical time, low in carbohydrates and fat, that is it sautéed shrimp with inexperienced beans.
To arrange 4 meals we want 400 grams of inexperienced beans spherical, 150 grams of arrow12 shrimp4 dried tomatoes and two eggs SHE.
We are going to start hydrating the dried tomatoes in scorching water till they’re meaty after which we wash and reduce the inexperienced beans, giving them a fast boil for 4 minutes.
We clear the mushrooms and reduce them, and brown them in a big frying pan or wok with a bit additional virgin olive oil, together with the inexperienced beans. We take away and save
We brown the garlic clovesAdd the boiled tomatoes and peeled shrimp and fry for a couple of minutes after which add the inexperienced beans and the pre-cooked mushrooms.
We add salt, pepper or the substances we like; and this dish wealthy in protein however very low in fats and carbohydrates of carbon will likely be able to eat.
It was sautéed shrimp and inexperienced beans was a really satiating selection as a result of its wealthy wire and within the high quality proteins it supplies on the identical time potassium to nature.
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