2024-06-04 10:00:49
If you’re on the lookout for a fast, recent and wholesome dish to resolve your breakfast and fulfill you simply, we present you the most effective breakfast to get lots of protein that may be ready with solely 5 substances.
Strawberry, banana and recent cheese smoothie bowl with oats
With a banana recent or frozen, six strawberries frozen, 120 grams of recent whipped cheesea teaspoon of unsweetened peanut butter and two tablespoons of manner We will put together this smoothie bowl of strawberries, bananas and recent cheese with oats, in lower than 10 minutes.
The very first thing to do is wash the strawberries nicely and dry them for later. put them in a mixing glass with frozen banana slices, pure cream cheese, 100% pure peanut or almond butter, and oat flakes.
We course of and we activate the kitchen motor or the mixer till we obtain the specified consistency, with the ability to add extra cheese or extra oats, relying on whether or not we’re on the lookout for a thick preparation.
We serve the dish as quickly as we end making it so there’s a new preparation and meals, too many viruses of high quality, fiber, vitamin C and a considerable amount of potassium and calcium, in addition to the least of the wholesome fat that come from peanut butter.
Above, as set up, we are able to add extra strawberries or recent strawberries, chia or different seeds, chopped nuts, grated coconut, or no matter substances we wish.
This breakfast ready with solely 5 substances is a no-cook choice, very satiating and wealthy in proteins that we are able to simply put together to resolve our morning consumption in a wholesome manner.
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