2024-06-08 23:38:49
Entrepreneur Juozas Maksvytis from Kretingi says that nobody counted the steps he took in his youth, however it was self-evident {that a} younger man needed to do sports activities, and farm work additionally hardened his physique within the village.
“Throughout that onerous work got here a way of duty. In case you do not convey water to the cows, you will not get milk. There was additionally a perception that one may accomplish objectives, set larger objectives, and perseverance contributed. These qualities are helpful each in enterprise and in caring for well being”, J. Maksvytis defined in this system “Well being Time” of “Žiniai Radio”.
He mentioned that he stopped consuming meat 20 years in the past. A person who traveled to Central Asia on enterprise seen that individuals there don’t eat pork – faith forbids it. Even after the Lithuanian returned to his homeland, the will to eat pork disappeared.
The physique obtained used to meat simply, and after tasting it once more, it felt unhealthy, digestion was disturbed.
True, the person admits that he made one other mistake after giving up meat – he targeted on grain crops. Later, he questioned how a lot fertilizer and pesticides are used on grain farms.
At the moment, the 40-year-old interviewer was actively jogging and started to really feel ache in his knees. Folks round me laughed – you do not eat meat, that is why it hurts.
Why did not you just like the rooster?
The person eats fish, however doesn’t have a look at meat, and the neighbors’ steaks on the dinner desk are by no means tempting. Hen is less complicated to digest, however, in response to J. Maksvytis, because of the specifics of its cultivation, such meat will not be invaluable.
“You should buy a yellow rooster in Spain. On the packaging it says: “fed with corn”. It is likely one of the worst grains that veterinarians don’t suggest even for cows. What’s the language about folks?” mentioned the person.
He informed that after discovering what sort of meals is best suited for his physique, he advises everybody to learn the books of professor, coronary heart surgeon Steven Gundry. Within the literature, he discovered solutions about which grains are usually not appropriate for people.
He additionally discovered helpful suggestions in a guide about Okinawans. The island of Japan has lengthy been well-known for its abundance of centenarians.
Don’t eat greens with seeds
It was not doable to surrender sugar, however J. Maksvytis restricted its consumption. There are not any desserts left, solely instances 85 %. darkish chocolate containing cocoa.
Kretingiškis additionally selected cereal crops that don’t include lectins: he eats millet, sorghum and buckwheat.
The person praises olive oil for its helpful properties and often provides it to salads.
J. Maksvytis deleted all greens which have seeds from his weight loss plan, together with cucumbers, zucchini, and pumpkins.
“Lectin is the plant’s protection towards being eaten.” That safety turns into “unhealthy guys” within the human physique if they can penetrate by the blood and journey, for instance, to the joint, inflicting irritation,” defined J. Maksvytis.
All turnips and leafy greens remained within the man’s weight loss plan. He doesn’t eat potatoes, however candy potatoes, also called candy potatoes, are tremendous.
J. Maksvytis additionally doesn’t eat dairy merchandise, he prefers inexperienced tea as an alternative of espresso.
The interviewer assured that there are not any inconveniences on account of a particular weight loss plan. Lunch is made at house within the night and brought to work.
The outcomes of the analysis are pleasing to the medical doctors
The person defined that his habits modified slowly, not in the course of the day, so there was no shock to the physique.
Kretingiškis additionally taught that thick blood is unhealthy, so he drinks two and a half liters of water daily.
J. Maksvytis defined that essentially the most appropriate bodily exercise for middle-aged folks is swimming and Nordic strolling.
“When strolling like this, each shoulders and arms work. My tempo is a kilometer in 10 minutes, which is 6 kilometers per hour. “After work, all ideas clear up,” mentioned the person.
He added {that a} wholesome way of life bears fruit, which is mirrored within the outcomes of blood exams. Kretingiškis has not been a younger man for a very long time, however his ldl cholesterol degree is good.
“The medical doctors say that I’ll dwell 120 years,” J. Maksvytis laughed.
Rises with the solar
The person additionally shared his every day morning routine. He naturally wakes up at 6 a.m. as a result of he goes to mattress between ten and half previous eleven within the night.
When he wakes up, he drinks 2 glasses of heat water, does half an hour of train, and takes a chilly bathe.
J. Maksvytis smiles – it’s comprehensible that such a life can seem to be struggling to others. Nonetheless, he doesn’t see any issues as a result of he’s used to dwelling like this.
“I’ve been in India for five months. There they tie a small elephant to a stake by its leg. He weighs 5-7 tons when he is grown, he may pull that stake out at any time, however he is obtained a behavior of it. And I am the identical,” mentioned the person about his will to comply with a strict regime.
2024-06-08 23:38:49