2024-06-12 15:44:43
Chia seeds, avocado, quinoa – if you wish to eat wholesome, you’ll be able to hardly keep away from the so-called superfoods. With the health-promoting substances, they’re fashionable – however they’re going through extra competitors from the native “classics”, whose advantages are sometimes better than theirs!
Superfood from house: it protects the atmosphere and is nice to your pockets
There are numerous meals from our space which are simply as wholesome, comprise precious vitamins and, above all, are extra sustainable as a result of no lengthy transport routes should be coated.
Typically the meals from house trump even the fashionable superfoods with regards to vitamins! The black currant accommodates about ten instances extra vitamin C than the fashionable goji berry, which has to journey specifically from China.
Additionally it is a convincing argument that the merchandise subsequent door are cheaper than their unique counterparts.
Higher than avocado, chia and co.? Our different prime picks:
Dwelling benefit: Walnuts as a substitute of avocado
Effectively, pricey avocados – you’re nice with regards to unsaturated fatty acids, however walnuts have an excellent greater content material: 100 grams of alpha-linolenic acid is especially wholesome – unbeatable!
The walnut can be wealthy in nutritional vitamins and minerals: the excessive potassium content material helps the muscular tissues and nerves. Which additionally makes walnuts engaging: They’ll develop nicely in our latitudes and last more than avocados, which rot rapidly and journey a good distance.
Classical: Flax seeds as a substitute of chia seeds
Chia seeds come primarily from South and Central America and are wealthy in omega-3 fatty acids, high-quality protein, fiber and antioxidants.
There is no such thing as a drawback for “our” flaxseed, as a result of it has an equally excessive protein content material and a major content material of alpha-linolenic acid: It has an anti-inflammatory impact, protects towards cardiovascular illnesses, most cancers and improves fats and ldl cholesterol metabolism!
Should you purchase the crushed flaxseed, it has a variety of fiber in muesli or yogurt and might enhance digestion not less than in addition to the unique chia seeds.
Vitamin Energy: Sea buckthorn, currants and blueberries as a substitute of goji berries and acai berries
The little pink goji berries are sometimes referred to as miracle fruits as a result of they comprise a variety of nutritional vitamins (particularly vitamin C) in addition to a variety of iron and hint components.
However with regards to vitamin C, it is 1: 0 for native berries! Black currants and sea buckthorn can simply prime the goji berry, which is imported from China and is normally solely obtainable dried: with about 450 to 1,000 milligrams of vitamin C per 100 grams of fruit, buckthorn surpasses sea nearly all of their fruit counterparts.
An additional benefit: Sea buckthorn and currants comprise a lot much less sugar than the candy goji berry. Blueberry superheroine: Along with its good content material of vitamin C, the blueberry scores with anthocyanins, which – relying on the variability – are far forward of the goji berry: their content material of the plant pigment can combat irritation as much as 20 instances taller!
The stylish acai berry additionally seems to be pale in comparison with the blueberry – not solely when it comes to anthocyanins, but in addition when it comes to iron content material.
Full energy: millet and oats as a substitute of quinoa
Gluten-free, excessive in protein and excessive in iron: it is no marvel that quinoa from the South American area of the Andes is used as a cereal substitute. Are there meals with a house benefit which are simply as wholesome?
Is it there: Millet has precious protein and loads of iron – it is also gluten-free! Additionally it is rising in Europe, together with Germany.
Complete grain oats are an awesome different and are blessed with quite a few well being advantages for the pores and skin and intestines!
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