High cholesterol, all foods and tips to lower it: from apple to fish, through pomegranate juice
I heart problemsor problems of cholesterolwhich cause arteriosclerosis they are absolutely not to be underestimated, they are pathologies that must always be kept under control. But fear not, you will be neither the first nor the last who are afflicted by these pathologies. However, there are some foods that can help our body cleanse our arteries and prevent them heart trouble.
Meanwhile, we recommend saying that before each dietthere must be a correct physical movement daily. Exercise it is the first of the tools at our disposal that can make ours pump arteriescheck the weight and keep an eye on all pathologies. Now, let’s see together what these foods are to eat to lower your levels cholesterol.
High cholesterol, the foods to eat to lower it: garlic
First we have garlic. The garlic it is one of the most consumed foods in all our kitchens, both for its flavor and because it contains so many beneficial properties. One of these properties is the help it can give to our clogged heart and arteries. It helps counter the bad cholesterolto keep its levels low, as well as having many properties anti-inflammatory, antibiotiche e antivirals. Full of vitamins e sali mineralsindispensable for ours heart.
Bad cholesterol, foods recommended to lower it: rolled oats
In second place, there are the oat flakesrich in fibre and with the ability to decrease the bad cholesterolwith the likelihood that it will stick to ours vene obstructing them, preventing heart problems e cardiovascular.
High cholesterol, what to eat to get better: pomegranate juice
The third food, which is drink rather than food, is pomegranate juice. Rich in antioxidantsthis fruit also manages to counteract the appearance of cholesterol in our arteries, to decrease body fats, always reducing the risks of contracting heart attacks.
Bad cholesterol, foods and benefits to lower levels: the apple
Apples are another food, fat-free, processed sugarsI contribute to the reduction of bad cholesterol in the blood. Counteracts the appearance of free radicals to favor the good and the good “race” of our blood in the veins.
Cholesterol problems, what to eat to stay healthy: fish
The fish it could also be another food, but you have to be careful what fish you buy, because not all of them are adequate to keep the cholesterol. Typically, fish is rich in Omega3important for the health of ours arteries.