2024-06-18 23:45:22
After menopause, ladies’s danger of coronary heart illness will increase. Researchers have investigated how this may be minimized with new consuming habits.
Ladies endure extra continuously from coronary heart issues after the menopause. That is as a result of hormonal modifications that put pressure on the guts and blood vessels. The danger of hypertension, for instance, doubles as a result of the estrogen degree within the blood drops considerably.
On the similar time, the extent of the hormone testosterone rises. This leads, amongst different issues, to ladies storing extra fats within the stomach area. The hazard right here is that stomach fats itself produces hormones that stimulate urge for food and thus trigger ladies to realize weight. These hormones additionally trigger blood stress to rise.
To scale back the danger of heart problems, it is best to take note of your weight-reduction plan. Researchers have now found {that a} sure vegetable juice might additionally assist shield the guts.
In a single examine, ladies in or after menopause drank beetroot juice, which naturally incorporates nitrates, for every week. Ultrasound scans confirmed that this improved their blood movement. Measurements had been taken of the brachial artery, the artery within the higher arm. The values had been in contrast with ladies who had additionally drunk beetroot juice from which the nitrate had been eliminated beforehand.
“Ladies could have to drink beetroot juice each day or much more usually to get all of the well being advantages. Nonetheless, beetroot juice will be very helpful for sustaining the blood vessel well being of middle-aged ladies […] to guard,” stated Prof. David Proctor of Penn State College. The blood pressure-lowering impact might be as a result of nitrates contained in beetroot, which have a vasodilating impact.
The extent of the improved blood vessel operate might considerably scale back the danger of coronary heart illness within the years after menopause, based on the conclusion within the English-language journal “Frontiers in Diet”. Nonetheless, additional, bigger research are wanted.
It has lengthy been identified that beetroot can have a constructive impact on well being. Some docs suggest beetroot juice as a pure, non-drug remedy for folks with hypertension. Nonetheless, you shouldn’t depend on it alone to manage your blood stress. Beetroot can solely have a supporting impact and is by no means an alternative choice to medicine.
If you don’t put together the beetroot juice your self however purchase it, it’s advisable to pay shut consideration to the components: it’s best to decide on 100% direct juice with few or no components.