2024-06-23 17:15:22
If you’re uninterested in consuming meat or are eating regimena dish financial, vegetarian y wholesome They’re potatoes with chard.
Las chard They’re a meals with excessive dietary worth as a result of they comprise protein, fiber, iodine, iron, potassium, magnesium, folates, vitamin C and vitamin A; Along with the truth that its soluble fiber promotes intestinal transit and prevents episodes of constipation.
Right here we provide you with an infallible recipe to arrange your chard and you will notice that it would be best to eat it for breakfast and dinner.
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Potatoes with chard
Components:
- 2 papas
- 1 bunch of chard
- 3 olive oil spoons
- 1/2 onion
- 1 garlic clove
- 100 grams of grated cheese
- Salt to style
Process:
- Peel the papas and lower them into cubes.
- Put the papas to cook dinner in boiling water con sal for a couple of minutes till they’re comfortable once you pierce them with a fork (they need to not crumble).
- Separate the leaves of the chard of their butts after which lower each components into small items.
- Warmth the olive oil in a frying pan and add chopped onion finely, the crushed garlic and the items of tail and chard leaves till they soften.
- Add the potatoes, sal to style and allow them to brown for a number of extra minutes.
- Lastly, add the grated cheese to style and luxuriate in.
You need to use it as Garrison The how fundamental course within the dinner.
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Knowledge
- The chard is originating from AsiaWithin the 12 months 800 BC the Assyrians had been already cultivating them
- They develop in a gentle climate comparable to that of the coastal areas of Europe and North Africa.
- Los greeks They used to cook dinner them in soup together with different greens.
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2024-06-23 17:15:22