A fresh dinner, low in carbohydrates and rich in protein, that can be prepared with four ingredients and in 10 minutes

2024-07-08 18:00:54

Choosing the last meal of the day with easy and healthy meals is possible, we just have to have the appropriate recipes and tips. So, we show you the freshest dinner, low in carbohydrates and rich in protein, that can be prepared with four ingredients and in 10 minutes.

Zucchini, feta cheese, mint and walnut salad

With many quality protein and fiber that provide satiety, as well as with healthy fats and few carbohydrates, this zucchini, feta cheese, mint and walnut salad It’s a perfect dinner to prepare in minutes.

Only two people are needed: a zucchini, 100 grams of feta cheese8 walnuts and some leaves fresh mint, You can add extra virgin olive oil, lemon, vinegar, garlic or various herbs and spices.

To prepare this salad, wash and dry the zucchini well, remove the ends and a laminate with a mandolin or peeler.

Cut the feta cheese into cubes or break it and fresh mint will be washed and picked and cut or used according to its type.

In a large bowl We mix all the ingredients, Add walnuts and dress with previously prepared and well emulsified vinaigrette.

This dish is optional very satiatingrich in fiber and quality proteins that also provide some carbohydrates and unsaturated fats that are beneficial to the body.

If we want, we can complete the dish in terms of nutrition and add quality carbohydrates, using a few pieces of wheat bread, although such it is very satiating, nutritious, easy and quick dish; appropriate to solve the problem without complications.

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Picture | DAP