2024-07-10 19:07:28
There are foods that are not to everyone’s taste because of their strong flavor; however, they are necessary for a healthy and balanced diet for its important contribution to health, this is the case of the olives.
We’ve all seen olives in martinis, in salads, on cold meat and cheese boards, and even on pizzas, but Do you know what the benefits of eating them are? Here we tell you.
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Olives are the fruit of olive trees from Greece y Asia minorYes, they are a fruit because they contain seeds, pulp and peel.
Considered as one of the treasures of the mediterranean dietThis fruit provides the following benefits to the body:
- Provides vitamins A and E that help the skin.
- Fiber which helps proper digestive function and combat constipation.
- Good fats like Oleic Acid which helps protect the cardiovascular system and reduce bad cholesterol (LDL) levels.
- Antioxidants that help the correct development and maintenance of the body’s cells and combat aging.
- It can help in the protection against some types of cancer such as breast and skin cancer.
The experts in nutrition They claim that a small portion of olives a day is healthy to ensure you get all of their benefits.
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You can also enjoy these in other presentations such as olive oilperfect for preparing fried recipes or as a salad dressing.
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2024-07-10 19:07:28