2024-07-11 17:04:29
Protein is an essential nutrient for our body, which maintains energy in our body. It is an important nutrient for those who want to lose weight. Protein helps in muscle recovery. Therefore, it is important to take as many grams of protein as our weight.
Vegetarians face a lot of problems with protein diet. Because people have this myth in their mind that it is difficult to get protein in veg and most of the protein is found in eggs or chicken. But this is not true, there are many such proteins in veg too.
There are snack options which contain more protein than eggs.
Fox Nut
Along with protein, makhana also contains fiber and other nutrients. Makhana can be eaten by frying it lightly in ghee and adding salt and black pepper.
Moong Dal Chilla
Moong dal is a high source of protein and you can make it even healthier by adding vegetables to its chilla. The high protein in lentils and the vitamins found in vegetables help in healthy weight loss. Moong dal has a high amount of fiber, which helps in weight loss, improves digestion and relieves problems like constipation.
What food do vegetarians eat to get protein?
Chana Sattu
Gram Sattu is also a high source of protein. To consume it, you can make a healthy drink by dissolving the Gram Sattu in water and adding lemon, salt and roasted cumin seeds to it.
Veg Tikka
Paneer is also high in protein. In case of paneer tikka, marinate it and bake it in tandoor or oven. It is a healthy and tasty snack.
Sprouts Salad
Sprouts also contain both protein and fiber in high quantities. For high protein, eat mixed sprouts, such as moong, gram, moth, peanuts and mix vegetables like carrot, tomato in it.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.